I swear I had been following my diet exactly and then when I stood on the scales it said I had put on weight! It’s so unfair. I spent the day wandering around feeling sorry for myself I admit. I can’t understand how one simple activity like weighing yourself can throw a woman into the pits of depression. My day would have been entirely different if I had just avoided the scales and continued believing the pounds were just dropping off. I even canceled by evening walk on the beach and just sat in front of the television. I suppose I will just have to start back on the diet when I wake up tomorrow.